When sadness lingers and life no longer feels the same
I will help you regain your energy, hope and desire to live so that you can enjoy your life again, with online sessions or in person in Bormujos (Seville).
Does depression make it feel as if nothing makes sense?
- You carry a huge emptiness inside, a sadness you do not know how to let go of.
- Getting out of bed feels like a daily battle.
- You move through your day on autopilot, without the energy to enjoy anything.
- You cannot remember the last time you felt joy or calm.
- You have been distancing yourself from people because you no longer have the energy to be with them.
- Sometimes you think nothing will improve, yet there is still a part of you that wants to try and feel like yourself again.
- You no longer enjoy your life, you are simply getting by as best you can.
What can you expect from the process?
- Come out of the black hole you may feel trapped in right now.
- Wake up without that weight on your chest, with the sense that you can handle the day ahead.
- Enjoy the little things again and feel that life makes sense once more.
- Regain joy and a sense of hope about life.
- Learn to manage what you think and feel, so you stop living in constant struggle and self-judgement.
- Feel again that life is worth it, and that you are too.
My approach
Hello! I am Lucía, a psychologist specialised in depression, and I support people who feel that sadness, emptiness, or lack of energy has taken away the joy of living. I know how hard it is to wake up with the sense that you cannot go on, as if you are trapped in a well that seems impossible to escape. I also know that if you are here, there is a part of you that wants things to change, and that is already a huge step.
In our sessions we will work so that you learn to manage what you feel and think, and little by little you can regain strength, hope and calm in your daily life. It is not about forcing yourself to feel fine overnight, but about moving forward together at your pace, with practical tools and a safe space where you feel understood.
You can attend sessions online or in person in Bormujos (Seville), whichever is most comfortable for you. What matters is that you do not have to walk this path on your own.
My aim is that by the end of the process you feel that you recognise yourself again, enjoy life more, and have the resources to keep going, even on the most difficult days.
How will we work together?
1. Explore
At the start, we will focus on understanding your situation, putting into words what you are going through and what concerns you most..
2. Support
Therapy will be a safe space to let out what you are carrying, free from judgement or pressure.
3. Move forward
You will learn practical tools to manage what you think and feel, and take steps towards feeling better in your day to day life.
4. Reconnect
Little by little, you will regain a sense of hope, enjoy again the things that used to make you feel good, and feel that your life makes sense.
Algunos testimonios
Fees
First call
0€
15 – 20 minute call
No obligation
Individual session
60€
Individual therapy
Payment is due before each session
How do we get started?
Contact me on WhatsApp or via the contact form.
We will have a 15 – 20 minute call.
We will have the first session (online or in person, as you prefer).
Start your process, step by step and at your pace.
Can therapy help me?
Therapy may be right for you if:
- You find it hard to get out of bed and start the day
- You have lost the motivation to do things you used to look forward to.
- You feel disconnected from the people you care about.
- You have a constant sense of emptiness or sadness that you do not know how to shift.
- Your mind fills with negative thoughts that do not stop and make everything seem bleak.
- You want to feel better, but you do not know where to start.
How can you contact me?
Individual sessions in Bormujos
(Seville) and online
623 931 637
luciajimenezpsicologia@gmail.com
Edificio Domo Center
Av. República Argentina 29, 3º, 22
41930 Bormujos, Sevilla